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Well Being Course

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New Wellbeing Workshop open to All

If you have felt your mental health and wellbeing could do with a boost, especially after these most difficult of times, then you might enjoy and feel the benefit of taking part in our new one-day wellbeing workshop.

This is a facilitated group workshop for people who wish to:

  • Explore and talk about key aspects of mental health in a safe and supportive environment.

  • Take part in a mixture of fun and relaxing activities that help connect body and mind.

  • Enjoy a day on the farm meeting our animals and people.

The day will be a mixture of group discussions and interactive activities around the topics of anxiety, assertiveness and confidence and opportunities to lead and groom our horses and take part in a creative challenge!

An experienced mental health and wellbeing workshop facilitator will guide the day.

Dates will be set for late summer and early autumn according to demand.

If you are interested and would like more information,

please contact : buchancommunityfarm@protonmail.com

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